When our breathing shifts, whether we're aware of it or not, it triggers changes throughout all these systems.
Breathing is much more than a simple, automatic process - it influences how we feel, how we perform, and how we interact with the world around us.
This means that our breath plays a crucial role in our physical, mental, and emotional well-being.
By learning how to use your breath consciously, you can access a powerful tool that directly affects your overall health and happiness.
